A 15-question self-reflection tool about "time blindness": losing track of time, underestimating tasks, deadlines that only feel real at the last minute. Built on the ADHD time-perception research of Barkley (1997) and Ptacek et al. (2019), where altered time perception is described as a central feature of adult ADHD. About 4 minutes.
⚠️Disclaimer: This is an original self-reflection questionnaire, NOT a validated clinical scale and NOT a diagnosis. Time management struggles have many causes (stress, sleep, workload, depression), and difficulty with time alone does not mean you have ADHD. If your result resonates, our validated ADHD screening (ASRS-v1.1) is the evidence-based next step, and a clinician makes any actual diagnosis.
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