Rejection Sensitivity · RSD-12

Why does rejection hurt so much?

A 12-question screening for Rejection Sensitive Dysphoria (RSD), a pattern of intense emotional pain triggered by perceived or actual rejection, criticism or failure. Frequently associated with ADHD, autism and trauma. Measures three dimensions: emotional reactivity, behavioral avoidance, and cognitive distortion. Free, takes 4 minutes.

⏱ 4 min ❓ 12 questions ✓ 100% Free
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🔬 Rejection Sensitivity Test (RSD-12)
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⚠️ Disclaimer: This test is a self-assessment screening tool. RSD is not a formal DSM-5 diagnosis but a clinical pattern described by William Dodson and others. If your results suggest significant difficulties, consult a qualified mental health professional.
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What is Rejection Sensitive Dysphoria (RSD)?

RSD (Rejection Sensitive Dysphoria) describes an extreme, sudden emotional reaction to rejection, criticism or failure, whether perceived or real. The RSD-12 scale explores three dimensions: emotional reactivity, avoidance and cognitive distortion. The pain can be so sharp that it feels physically like a blow.

Why it matters

RSD is closely linked to ADHD and also affects autistic people. It can drive perfectionism, withdrawal or great difficulty in receiving feedback. Understanding RSD helps you depersonalize these emotional storms and treat yourself with more compassion.

About this test

This test is free, fast and confidential. It is a screening tool, not a diagnosis. If RSD causes intense distress or dark thoughts, do not stay alone: a health professional or a support line can offer you real support.