Could you be more depressed than you think?
The Center for Epidemiologic Studies Depression Scale (CES-D) is a 20-item self-report questionnaire developed by Lenore Radloff at the US National Institute of Mental Health (NIMH) to measure depressive symptoms in the general population. It asks how often you have felt or behaved a certain way during the past week. A score of 16 or higher suggests elevated depressive symptoms that warrant further evaluation.
Your result is free. At the end, a detailed report ($4.99) is offered as an option: you do not have to buy it.
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🔬 Depression Screening (CES-D)
What is the CES-D scale?
The CES-D (Center for Epidemiologic Studies Depression Scale), designed by Radloff at the NIMH, measures depressive symptoms experienced over the past week. It looks at mood, discouragement, sleep, appetite, concentration and feelings of loneliness. It is one of the most widely used depression scales in research.
Why it matters
Depression remains common and underrecognized. Putting words to what you feel is often a first step toward relief. In neurodivergent people, the fatigue of constant masking and social exhaustion can also feed a depressive experience that deserves to be recognized and supported.
About this test
This test is free, fast and confidential. It is a screening tool covering a single week, not a diagnosis. If you feel persistently sad, empty or hopeless, or if dark thoughts appear, please talk to a professional soon or reach out to a support line.