Self-Esteem · SES-10

How healthy is your self-esteem?

A 10-question self-esteem screening measuring how you value yourself across two dimensions: self-worth and self-confidence. Inspired by classic self-esteem research (Rosenberg). Free, takes about 4 minutes, instant result.

⏱ 4 min ❓ 10 questions ✓ 100% Free
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🔬 Self-Esteem Test (SES-10)
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⚠️ Disclaimer: This is an educational self-assessment, not a clinical diagnosis. Self-esteem naturally fluctuates with life events. If you struggle with persistent low self-worth, consider speaking with a qualified mental health professional.
Claude AI
AI Interpretation powered by Claude (Anthropic)
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Your results are analyzed by Claude, Anthropic's AI model, which provides a personalized narrative explaining what your answers reveal about your profile, with practical recommendations and professional guidance.

📋 What to expect

Answer honestly There are no right or wrong answers
Take your time Read each question carefully before answering
AI interpretation Claude AI will analyze and explain your results
PDF Report Get a full PDF report of your results

What is self-esteem?

Self-esteem is your overall sense of your own worth and capability. It shapes your confidence, your relationships, how you handle criticism and how quickly you recover from setbacks. Contrary to popular belief, it is not a fixed trait: it is a skill that can be built and strengthened over time.

Self-esteem and neurodivergence

Many people with ADHD, autism or high sensitivity carry lower self-esteem after years of criticism, misunderstanding or masking. The gap between the effort they make and the recognition they receive wears down their sense of worth. Understanding this pattern helps replace self-criticism with clarity and self-compassion.

About this self-esteem test

This test measures your self-esteem across two dimensions, self-worth and self-confidence, through 10 questions. It is inspired by classic research (the Rosenberg scale). Free and instant, it offers a useful starting point, never a diagnosis, to better understand your relationship with yourself.