Does being around people exhaust you?
The Social Phobia Inventory (SPIN) is a validated 17-item self-report tool for measuring social anxiety. It assesses fear, avoidance, and physiological arousal associated with social situations.
Your result is free. At the end, a detailed report ($4.99) is offered as an option: you do not have to buy it.
🔒 No sign-up. Your answers are not sold or shared.
🔬 Social Anxiety Screening (SPIN)
What is social anxiety?
Social anxiety, or social phobia, is an intense fear of being judged, watched or humiliated in social situations. It can arise when speaking up, eating in front of others, making a phone call or simply meeting someone new. The body reacts strongly: blushing, trembling, a racing heart, a tight throat.
Why it matters
To avoid that discomfort, people often end up dodging invitations, meetings or new encounters, which narrows life. Social anxiety is common in neurodivergent people, especially those who are autistic or highly sensitive. Recognizing it is a first step toward finding more freedom in your relationships.
About this test
This test is free, fast and confidential. It is a screening tool, not a diagnosis. Social anxiety responds very well to treatment, especially cognitive behavioral therapy: if it weighs on your daily life, a professional can genuinely help.