Attachment · ATT-12

What's your attachment style?

A 12-question screening of your attachment security - how comfortable you feel with closeness and how much you trust others to be there. Explores two dimensions: comfort with intimacy and trust vs abandonment fear. Free, takes about 5 minutes, instant result.

⏱ 5 min ❓ 12 questions ✓ 100% Free
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🔬 Attachment Style Test (ATT-12)
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⚠️ Disclaimer: This is an educational self-assessment, not a clinical diagnosis. Attachment patterns can change over time and across relationships. If insecure attachment causes you distress, a qualified therapist can help.
Claude AI
AI Interpretation powered by Claude (Anthropic)
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Your results are analyzed by Claude, Anthropic's AI model, which provides a personalized narrative explaining what your answers reveal about your profile, with practical recommendations and professional guidance.

📋 What to expect

Answer honestly There are no right or wrong answers
Take your time Read each question carefully before answering
AI interpretation Claude AI will analyze and explain your results
PDF Report Get a full PDF report of your results

What is an attachment style?

Your attachment style describes how you experience closeness, trust and dependence in relationships. Formed early in childhood through your bonds with caregivers, it falls into broad tendencies: secure, anxious, avoidant or disorganized. It is not a fixed label but a pattern that can change.

Why your attachment style matters

Your attachment style explains a lot of your reactions in love and friendship: the fear of being left, the pull toward distance, difficulty trusting or asking for help. Understanding it helps you step out of autopilot, communicate your needs more clearly and build calmer relationships.

About this attachment test

This test assesses your attachment security across two dimensions, comfort with intimacy and trust versus abandonment fear, in 12 questions. Free and instant, it offers insight into how you love and bond, as a starting point for reflection rather than a diagnosis.