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DERS
Emotion Regulation Difficulties Test (DERS)
A 36-question screening that measures difficulties in regulating emotions across six areas: awareness of emotional states, clarity about what you feel, ability to pursue goals when distressed, impulse control, acceptance of negative emotions, and access to coping strategies. Based on the construct developed by Gratz and Roemer (2004). Free, about 8 minutes, instant result.
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Disclaimer: This is an educational self-assessment, not a clinical diagnosis. Emotion regulation difficulties are common and treatable. If your results suggest significant challenges, consider speaking with a qualified mental health professional.
AI Interpretation powered by Claude (Anthropic)
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Your results are analyzed by Claude, Anthropic's AI model, which provides a personalized narrative explaining what your answers reveal about your profile, with practical recommendations and professional guidance.
📋 What to expect
Answer honestly
There are no right or wrong answers
Take your time
Read each question carefully before answering
AI interpretation
Claude AI will analyze and explain your results
PDF Report
Get a full PDF report of your results