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PERF
Perfectionism Scale
A 30-question assessment measuring perfectionism across five dimensions: concern over mistakes, doubting of actions, personal standards, socially prescribed expectations, and organization. Perfectionism is strongly linked to ADHD, autism, OCD, and anxiety disorders, where the drive to avoid errors often intensifies under executive-function challenges or fear-of-failure loops. Free, about 7 minutes, instant result.
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Disclaimer: This is an educational self-assessment, not a clinical diagnosis. High perfectionism scores can reflect adaptive traits as well as maladaptive patterns. Only a qualified mental health professional can assess whether perfectionism is causing significant distress or impairment.
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