CATQ

Are you masking who you really are?

The Camouflaging Autistic Traits Questionnaire (CAT-Q) measures the degree to which a person masks or camouflages their autistic characteristics. Camouflaging involves compensation (developing strategies to overcome difficulties), assimilation (trying to fit in), and masking (hiding characteristics). It is especially common in autistic women and people with ADHD.

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🔬 Autistic Camouflaging (CAT-Q)

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⚠️ Disclaimer: This tool is for informational purposes. High camouflaging scores are associated with mental health challenges including anxiety, depression, and burnout. If you are concerned, please discuss with a healthcare professional.

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