Blog
Understanding neurodivergence
Articles based on published research: ADHD, autism, dyslexia, mood, sleep, and what actually helps.
All
ADHD
Autism
Dyslexia
Guides
Mental Health
Neuroscience
Nutrition
Science
Sensitivity
Women & ADHD
Workplace
Science
7 min read · 24 Jul 2026
Copper and the Brain: What the Science Says (and Why Hair Mineral Tests Are Not the Answer)
Copper is genuinely important for brain chemistry, but hair tissue mineral analysis is not a validated way to test it. Here is what the actual research says about copper, mood, cognition and sleep.
Science
7 min read · 18 Jun 2026
Chronic Stress and the Brain: Can Lifestyle Changes Protect Your Myelin?
Chronic stress is a risk factor for depression and anxiety, partly because it damages myelin - the brain's insulation. Here is what the research says about sleep, movement and even intermittent fasting.
New articles in your inbox
No spam. A short e-mail when something worth reading comes out.