Tools › Autism & sensory › Sensory Profile Checklist
🎧 Autism & sensory · Free printable tool
Sensory Profile Checklist
Map what each sense seeks, avoids and reacts to, audit your environments and write your overload plan.
Knowing your triggers and your soothers turns sensory overload into something you can plan for. Go channel by channel, tick what is true most days, and be concrete about what helps.
What is inside
- ✓Eight senses: seek, avoid, triggers, helpers
- ✓Environment audit: home, work, transport, shops
- ✓My sensory kit
- ✓Overload plan: early signs, what I do, what others do, recovery
How to use it
- 1Print it, or open it on a tablet and fill it with a stylus.
- 2Use it for one week before judging it. New habits need a few repetitions.
- 3Bring it to your doctor or therapist: a filled sheet says more than memory.
This tool supports self-management. It is not a diagnosis and does not replace professional care.
Other tools for Autism & sensory
🔋 Weekly Energy BudgetSpoon theory on one page: what each day costs, what recharges you, and where the week goes into the red before it happens.
🛟 Meltdown & Shutdown PlanWritten while calm, for the moments when you cannot speak: early signs, what helps, what others must not do, and recovery.
🩺 Appointment SheetWhat you want to say to the doctor, written in advance. Hand it over if the words do not come.