Understanding neurodivergence
Articles based on published research: ADHD, autism, dyslexia, mood, sleep, and what actually helps.
Vitamin D and ADHD: Deficiency Is Twice as Common, but What Do the Trials Really Show?
Meta-analyses find that people with ADHD have lower vitamin D and are about twice as likely to be deficient. Supplement trials show small gains in attention when added to medication, and a vitamin D plus magnesium trial went viral. Here is the honest picture, including the caveat almost nobody mentions.
"Severe Depression Reversed in 7 Days With Magnesium": What the Studies Actually Say
A viral post claims 125-300 mg of magnesium glycinate reverses severe depression in under a week. The claim comes from a 2006 case report. Here is what the randomized trials and the 2023 meta-analysis found, and what that means for you.
Taurine and ADHD: What the Science Actually Says (and Doesn't)
Social media claims high-dose taurine fixes ADHD by cutting brain inflammation and balancing dopamine. The animal research is genuinely interesting. But there is a critical gap you need to know about before touching a supplement.
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