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Understanding neurodivergence
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Science
7 min read · 27 Oct 2026
Circadian Depression: What the New Body-Clock Study Shows
In a large Australian study, nearly 1 in 4 people who had experienced depression showed a "circadian" profile: late sleep timing, oversleeping during episodes, exhaustion on waking. What the study shows, and what it does not.
Science
6 min read · 5 Oct 2026
Sleep, Body Clock and Mental Health in Autism and ADHD: What Research Says
Insomnia, a late body clock and poor sleep quality are common in autistic people and people with ADHD, and they are tied to anxiety and depression. A 2026 paper in SLEEP, written from lived experience, maps what we know and what research should ask next.
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