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Understanding neurodivergence
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Science
8 min read · 18 Aug 2026
Insomnia in ADHD and Autism: What Taurine and Magnesium Actually Do
Sleep problems are extremely common in ADHD and autism. We checked what the actual research says about taurine and magnesium, and why the evidence for the two is not the same.
Science
7 min read · 3 Jul 2026
Taurine and ADHD: What the Science Actually Says (and Doesn't)
Social media claims high-dose taurine fixes ADHD by cutting brain inflammation and balancing dopamine. The animal research is genuinely interesting. But there is a critical gap you need to know about before touching a supplement.
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