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Science ⏱ 6 min

Vitamin D and ADHD: Deficiency Is Twice as Common, but What Do the Trials Really Show?

Meta-analyses find that people with ADHD have lower vitamin D and are about twice as likely to be deficient. Supplement trials show small gains in attention when added to medication, and a vitamin D plus magnesium trial went viral. Here is the honest picture, including the caveat almost nobody mentions.

Sep 20, 2026 Read more →
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