Complex PTSD · CPTSD-12

Could it be complex trauma?

A 12-question screening for features of complex post-traumatic stress (CPTSD): core trauma symptoms plus disturbances in self-organization - emotional dysregulation, negative self-concept and difficulty in relationships. Free, about 5 minutes, instant result.

⏱ 5 min ❓ 12 questions ✓ 100% Free
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🔬 Complex PTSD Test (CPTSD-12)
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If things feel too heavy right now

This test is not monitored and nobody sees your answers in real time. If you are thinking about suicide or about hurting yourself, please talk to someone now. These lines are free and confidential.

988 988 Suicide & Crisis Lifeline (call or text)
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⚠️ Disclaimer: This is an educational self-assessment, NOT a diagnosis. Trauma is best assessed with a qualified professional. If you feel unsafe or in crisis, contact local emergency services or a crisis line now.
What Your Report Includes
Written by Claude AI (Anthropic)
A personalized narrative explaining what your answers reveal about your profile, with practical recommendations and professional guidance.

📋 What to expect

Answer honestly There are no right or wrong answers
Take your time Read each question carefully before answering
AI interpretation Claude AI will analyze and explain your results
PDF Report Get a full PDF report of your results

What is complex PTSD (CPTSD)?

Complex post-traumatic stress (CPTSD) develops after prolonged or repeated adversity, often relational and early in life. Beyond the classic trauma symptoms (intrusions, avoidance, hypervigilance), it adds lasting disturbances in self-organization: emotions that are hard to regulate, a negative self-concept and difficulty in relationships.

CPTSD vs PTSD: what is the difference?

Classic PTSD often follows a single event. Complex PTSD results from repeated or ongoing exposure (abuse, neglect, prolonged violence) and affects your relationship with yourself and others more deeply. It is recognized in the ICD-11. The encouraging news: with the right support, genuine recovery is possible.

About this CPTSD screening

This test assesses two areas across 12 questions, core trauma symptoms and self-organization (emotions, self-worth, relationships). It is educational and confidential, never a diagnosis. If you feel unsafe or in crisis, contact local emergency services or a crisis line right away.