I feel most alert and productive in the first hours of the morning.

Going to bed early feels easy and natural to me.

If I planned my ideal day, my most important tasks would be in the morning.

I find it hard to stay awake late into the night.

I eat breakfast with a real appetite soon after waking.

On free days, I still wake up at roughly the same early time.

Late evenings make me feel sluggish rather than energized.

I prefer morning exercise to evening exercise.

My mind feels sharpest before noon.