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Science ⏱ 6 min

"Severe Depression Reversed in 7 Days With Magnesium": What the Studies Actually Say

A viral post claims 125-300 mg of magnesium glycinate reverses severe depression in under a week. The claim comes from a 2006 case report. Here is what the randomized trials and the 2023 meta-analysis found, and what that means for you.

Sep 06, 2026 Read more →
🧠 Science
Science ⏱ 7 min

Taurine and ADHD: What the Science Actually Says (and Doesn't)

Social media claims high-dose taurine fixes ADHD by cutting brain inflammation and balancing dopamine. The animal research is genuinely interesting. But there is a critical gap you need to know about before touching a supplement.

Jul 03, 2026 Read more →
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