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Evidence-based articles about ADHD, Autism, Dyslexia and neurodevelopmental conditions.

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🧠 Science
Science ⏱ 8 min

Insomnia in ADHD and Autism: What Taurine and Magnesium Actually Do

Sleep problems are extremely common in ADHD and autism. We checked what the actual research says about taurine and magnesium, and why the evidence for the two is not the same.

Aug 18, 2026 Read more →
🧠 Science
Science ⏱ 7 min

Taurine and ADHD: What the Science Actually Says (and Doesn't)

Social media claims high-dose taurine fixes ADHD by cutting brain inflammation and balancing dopamine. The animal research is genuinely interesting. But there is a critical gap you need to know about before touching a supplement.

Jul 03, 2026 Read more →
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