📚 Neurodivergence Blog

Understanding Neurodivergence

Evidence-based articles about ADHD, Autism, Dyslexia and neurodevelopmental conditions.

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🧠 Science

Science ⏱ 8 min

Insomnia in ADHD and Autism: What Taurine and Magnesium Actually Do

Sleep problems are extremely common in ADHD and autism. We checked what the actual research says about taurine and magnesium, and why the evidence for the two is not the same.

Aug 18, 2026 Read more →

🧠 Nutrition

Nutrition ⏱ 12 min

ADHD and Nutrition: How What You Eat Shapes Your Focus

Science confirms it: diet directly influences dopamine, attention and impulsivity in ADHD. Discover the foods, deficiencies and strategies that change everything.

Apr 13, 2026 Read more →

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