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Understanding neurodivergence
Articles based on published research: ADHD, autism, dyslexia, mood, sleep, and what actually helps.
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Science
7 min read · 13 Oct 2026
Treating Insomnia to Ease Depression: What a New CBT-I Study Shows
A University of Western Australia study of 88 adults suggests that insomnia therapy (CBT-I) may lift mood partly by calming worry and getting people active again. What it found, why it has no control group, and what stronger trials already show.
Science
8 min read · 18 Aug 2026
Insomnia in ADHD and Autism: What Taurine and Magnesium Actually Do
Sleep problems are extremely common in ADHD and autism. We checked what the actual research says about taurine and magnesium, and why the evidence for the two is not the same.
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