Understanding neurodivergence
Articles based on published research: ADHD, autism, dyslexia, mood, sleep, and what actually helps.
Food and Mood: What Is Actually Proven in Humans
Social media is full of claims that a food causes anxiety or cures depression, often based on mouse studies. Here is what trials in people really show: a real but modest effect of diet on depression, no clear effect on anxiety, and weak evidence for supplements.
Candida in 46% of Autistic Children: The Number Is Real. The Story Around It Is Not
A viral post cites a real meta-analysis finding Candida albicans in 46.1% of children with autism. The figure checks out. What the post leaves out, one study doing all the work, a newer study that found no difference, and the diets this claim is used to sell, changes what it means.
Mental Health
Ultra-Processed Foods and ADHD in Children: What Does the Science Actually Say?
You may have seen the claim on social media that removing processed foods cuts ADHD symptoms by 64%. The study is real, but the story is more nuanced than the headline suggests.
ADHD and Nutrition: How What You Eat Shapes Your Focus
Science confirms it: diet directly influences dopamine, attention and impulsivity in ADHD. Discover the foods, deficiencies and strategies that change everything.
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