Understanding neurodivergence
Articles based on published research: ADHD, autism, dyslexia, mood, sleep, and what actually helps.
Food and Mood: What Is Actually Proven in Humans
Social media is full of claims that a food causes anxiety or cures depression, often based on mouse studies. Here is what trials in people really show: a real but modest effect of diet on depression, no clear effect on anxiety, and weak evidence for supplements.
Can Nutrients Fix Your GABA-Glutamate Balance? What the GAD1 Gene Actually Does
A post claims anxiety comes from a nutrient-dependent enzyme, GAD1, that converts glutamate into GABA, and lists vitamin B6, magnesium, taurine, glycine and vitamin C as support. The gene is real. The supplement claim has never been tested.
Sensory Overload Is Tied to Autism and Anxiety, Not ADHD, a New Study Finds
A post claims sensory overload is linked to autism and anxiety, but not ADHD. That is a real, brand-new study, and the reason behind the finding is genuinely interesting.
Genetics and Serotonin Keep Showing Up in ADHD Content. Here's What's Actually Solid.
TPH1/TPH2, SLC6A4, HTR1/HTR2 - serotonin gene explainers are everywhere right now. Some of it is textbook-accurate. Some of it is one researcher's theory presented as settled fact. And serotonin isn't even ADHD's primary biology - here's where it actually matters.
1 in 6 Chronic Pain Patients Has ADHD Traits. Most Don't Know It.
A 2026 University of Tokyo study screened 958 chronic pain patients and found ADHD traits in 17.1% of them - 2.4 times the general population rate. The link runs through anxiety, depression, and pain catastrophizing.
ADHD, Anxiety and Depression: What the 2026 Research Really Shows
New research confirms that ADHD traits are a stronger predictor of anxiety and depression than autistic traits. Here is what that means for your mental health and what you can do about it.
ADHD and Anxiety: When Two Conditions Share the Same Mind
Up to 50% of adults with ADHD also have an anxiety disorder. Understanding the overlap - and the crucial differences - is essential for effective treatment.
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