I notice my emotions even when they are subtle.

I am aware of my feelings as they happen.

When I am upset, I acknowledge my emotions.

I take time to understand the emotions I am experiencing.

I notice changes in my emotional state throughout the day.

I know what I am feeling when I am emotional.

I have difficulty making sense of my feelings.

I am confused about what I feel.

I can identify my emotions when they occur.

I often do not understand why I feel the way I do.

I can tell the difference between similar emotions I experience.

When I feel bad, it is difficult to concentrate.

When I am upset, I have trouble focusing on tasks.

Negative emotions make it hard for me to think clearly.

When distressed, I cannot function as well as usual.

It is hard for me to finish what I started when I feel emotionally overwhelmed.

When I am in a bad mood, I find it difficult to stay organized.

When I am upset, I lose control of my actions.

When I feel bad, I act without thinking.

I say or do things I regret when I am emotionally distressed.

My behavior becomes unpredictable when I am upset.

When I am overwhelmed by emotions, I have trouble controlling myself.

I feel out of control when strong emotions come over me.

When I feel bad, I feel ashamed of myself for feeling that way.

I feel guilty when I am upset.

I become angry at myself for not handling my emotions better.

I feel that being upset is a sign of weakness.

I feel bad about feeling bad.

I criticize myself when I experience negative emotions.

When I am upset, I do not know what to do to feel better.

I feel stuck in my emotions without a way out.

When I am in a bad mood, I cannot think of ways to improve how I feel.

I have few strategies to cope with difficult emotions.

When I feel overwhelmed, I do not know where to start to help myself.

I feel helpless when I experience strong negative emotions.