My fingers bend back further than normal and others have noticed how flexible my hands are

When I straighten my elbows or knees fully, they go past a straight line (hyperextension)

I can place my palms flat on the floor with straight legs when bending forward at the hips

My joints click, pop, or shift out of place regularly during ordinary activities

I experience joint pain or instability after physical activity others find mild

I have been unusually flexible since childhood - splits or unusual positions came easily

I have sprained joints or had minor dislocations more often than most people

My hips, shoulders, or jaw shift or feel unstable, causing me to adjust my posture constantly

A doctor or physiotherapist has told me I have hypermobile joints, or I suspect it from experience

I experience fatigue disproportionate to my activity level - exhausted after ordinary daily tasks

I experience widespread or migratory pain in muscles, joints, or soft tissues

I feel dizzy, lightheaded, or faint when I stand up quickly, stand for long periods, or in warm environments

My heart rate increases noticeably when I stand or move from sitting/lying (palpitations, racing heart)

My skin is unusually soft, stretchy, or fragile - bruises easily, heals slowly, leaves visible scars

I have difficulty knowing where my body is in space - clumsy, misjudging distances, bumping into things

I experience GI symptoms regularly: bloating, nausea, irritable bowel, or difficulty swallowing

I have difficulty regulating body temperature - overheat easily, feel cold when others are comfortable, or sweat excessively

I experience significant brain fog, poor concentration, or memory difficulties not explained by sleep alone

I notice strong reactions to sounds, lights, textures, smells, or pain that others seem not to notice