I have difficulty with tasks requiring precise hand-eye coordination (e.g. catching a ball, threading a needle)

My handwriting is difficult for others to read or has always been messy

I have difficulty learning new physical skills (sports, dancing, gym exercises)

I trip or stumble frequently, even on flat surfaces

I have difficulty planning sequences of actions (e.g. following a recipe, assembling furniture)

I have trouble starting tasks even when I know what needs to be done

I find it hard to do two things at once that involve movement (e.g. talking and walking at the same time)

I have difficulty estimating how long tasks will take

I have trouble organising my thoughts or belongings in a systematic way

I have difficulty tying shoelaces, doing up buttons, or other fine motor tasks

Cooking, using tools, or manual tasks take me much longer than they should

I have always struggled with sports or physical education at school

I often spill drinks or drop things due to misjudging distances or grip

Getting dressed takes me longer than most people, or I often put clothes on incorrectly

I have difficulty judging distances or spatial relationships (e.g. parking a car, fitting objects into spaces)

I frequently get lost or have difficulty following directions even in familiar areas

Reading maps or understanding diagrams is very difficult for me

I find it difficult to copy things I see (e.g. drawing from a model, writing from the board)

These motor or coordination difficulties have had a significant impact on my daily life or career