Hochsensibilität (HSP)

Frage 1 / 27

Beantwortet: 0 / 27
Frage 1
Sensory

I am easily overwhelmed by strong sensory input (bright lights, loud noises, strong smells).

Frage 2
Sensory

I notice and enjoy delicate or fine scents, tastes, sounds, and works of art.

Frage 3
Sensory

I am bothered by intense stimuli such as loud noises or chaotic scenes.

Frage 4
Sensory

When I must compete or be observed performing a task, I become so nervous or shaky that I do much worse.

Frage 5
Emotional

Other people's moods affect me deeply.

Frage 6
Emotional

I am deeply moved by the arts or music.

Frage 7
Emotional

I am conscientious and don't like making mistakes.

Frage 8
Cognitive

I find myself needing to withdraw during busy days into bed or a darkened room.

Frage 9
Cognitive

Being very hungry creates a strong reaction in me, disrupting concentration or mood.

Frage 10
Cognitive

Changes in my life shake me up.

Frage 11
Cognitive

I notice and enjoy fine details that others miss.

Frage 12
Emotional

I am made uncomfortable by violent movies or TV shows.

Frage 13
Sensory

Unpleasant smells or textures are very difficult for me to tolerate.

Frage 14
Cognitive

When I have a lot to do in a short time, I become overwhelmed.

Frage 15
Emotional

I make it a point to avoid violent or disturbing news.

Frage 16
Cognitive

I process information deeply and notice subtleties in my environment.

Frage 17
Emotional

I take time to process my feelings before acting on them.

Frage 18
Sozial

As a child, parents and teachers saw me as sensitive or shy.

Frage 19
Sozial

I have a rich and complex inner life.

Frage 20
Sensory

I find loud sounds physically painful.

Frage 21
Cognitive

When someone tries to get me to do too much at once, I shut down.

Frage 22
Sozial

I get rattled when I have a lot to do in a short time.

Frage 23
Emotional

I have strong reactions to pain.

Frage 24
Sozial

I pick up on subtle social cues that others miss.

Frage 25
Emotional

Being overwhelmed by sensation makes me want to escape.

Frage 26
Cognitive

I need more recovery time after demanding situations.

Frage 27
Emotional

I deeply feel the emotions of others around me.

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