I react strongly to perceived rejection even when others don't notice

I change my behavior significantly to avoid rejection or criticism

I feel worthless when someone disapproves of me or my work

I replay social interactions in my mind looking for signs I said something wrong

I give up on goals or relationships to protect myself from potential rejection

The fear of rejection holds me back from opportunities I want to pursue

I feel physical sensations (heart racing, chest tightness) when facing potential rejection

I have difficulty letting go of hurt feelings after someone rejects or criticizes me

I can become angry or withdraw very suddenly when I sense rejection

I push myself to be perfect in order to avoid criticism

I avoid sharing my ideas or creative work because I fear negative reactions

When rejected, I feel like it confirms something deeply wrong with me

My mood can change dramatically based on how others respond to me

I find it hard to tell the difference between real rejection and imagined rejection