How often do you neglect household chores to spend more time on screens?

How often do you prefer digital entertainment over real-life social interactions?

How often do others complain about how much time you spend on screens?

How often does your work or school performance suffer because of screen time?

How often do you check your phone or social media first thing when you wake up?

How often do you feel anxious or irritable when you cannot use your screens?

How often do you use screens to escape from problems or negative feelings?

How often do you find yourself anticipating your next screen session?

How often do you fear life without screens would feel empty or boring?

How often do you say 'just a few more minutes' and end up spending much more time?

How often have you tried to reduce your screen time and failed?

How often do you hide how much time you actually spend on screens?

How often do you lose sleep because of late-night screen use?

How often do you think about screens or online activities when you are offline?

How often do you feel depressed, moody, or nervous when offline for a period?

How often do you choose screen time over meeting or spending time with people?

How often does screen use interfere with your real-world relationships?

How often do you become defensive when someone questions your screen habits?

How often does screen use negatively affect your health (eyes, sleep, posture)?