I notice when I am uncomfortable in my body.

I notice when I am comfortable in my body.

I notice changes in my breathing, such as whether it slows down or speeds up.

I notice body sensations only when they are very intense.

I do not notice bodily sensations of discomfort.

When I feel pain or discomfort, I try to push it away.

When I feel physical pain, I become upset.

When I notice an uncomfortable body sensation, I worry that something is wrong.

I can notice an unpleasant body sensation without worrying about it.

I can pay attention to my breathing without being distracted by things happening around me.

I can maintain awareness of my inner bodily sensations even when there is a lot going on around me.

When I am in conversation with someone, I can pay attention to my posture.

I can return my attention to my body if I am distracted.

I can refocus my attention from thinking to sensing my body.

I can maintain awareness of my whole body even if a part of me is in pain or discomfort.

I am able to consciously focus on my body as a whole.

I notice how my body changes when I am angry.

When something is wrong in my life, I can feel it in my body.

I notice that my body feels different after a peaceful experience.

I notice that my breathing becomes free and easy when I feel comfortable.

I notice how my body changes when I feel happy/joyful.

When I feel overwhelmed, I can find a calm place inside myself.

When I bring my attention to my body, I feel a sense of calm.

I can use my breathing to reduce tension.

When I am caught up in thoughts, I can calm my mind by focusing on my body/breathing.

I listen to my body to inform me about my emotional state.

When I am upset, I take time to explore how my body feels.

I listen to my body to inform me about what to do.

I feel at home in my body.

I feel my body is a safe place.

I trust my body sensations.